Archive for August, 2013

Argentina鎶?Dinosaur Route

Long before the Andes rose out of click more details the Pacific Ocean and before there were pampas in Argentina, the world鎶?largest dinosaurs rumbled throughout Patagonia. Paleontologists are only beginning to uncover what roamed what are now beautiful landscapes, and insist that there is still more to find in the region鎶?red-rock badlands. The arid Patagonian steepe was once humid and warm with swamps and Check our website forests and enormous dinosaurs. Now it is a vast, magnificent destination that draws travelers to its glaciers, lakes, and mountains. What many do not realize is that there are monumental dinosaur discoveries on display in northwest Patagonia.

Argentina is an excellent place for fossil discoveries, especially because of Patagonia. Over 50% of Argentina is comprised by Patagonia, where well exposed rocks make it relatively easy to find dinosaurs. Scientists have uncovered dinosaur wonders like the largest dinosaur, found near Plaza Huincul, in the badlands of northwest Patagonia. Argentinosaurus huinculensis lived 90 million years ago, and weighed more than 20 adult elephants. In the outskirts of a nearby town, scientists unearthed the skeleton of Giganotosaurus Carolinii, a frightening carnivore and predator of the herbivore, Argentinosaurus. The Giganotosaurus was three tons heavier than North America鎶?Tyrannosaurus Rex. The town of Plaza Huincul, is known for political unrest but their paleontological museum is a star in the oil town.

Travelers can these miraculous discoveries on the dinosaur route during an Argentina vacation. The fossilized skeleton of Giganotosaurus is housed at the dinosaur museum at Villa El Choc楂? a small town on the shore of a lovely lake. Follow the lakeshore to the outskirts of Villa El Choc楂? to the footprints of Iguanadon, another prehistoric monster. The herbivore had conical spikes for thumbs, which it used to defend itself from predators. Its massive footprints have remained perfectly preserved here for some 120 million years.

Another site on the dinosaur route is Lago Barreales Paleontological Center. Located on the northern shore of a dazzling lake surrounded by red and orange rock faces, a giant femur bone propped against a rock-face will signal that you鎶甧 in the right place. The click more details femur belongs to Futalognkosaurus, an herbivore with a powerful tail that was found at this spot. Travelers can stay overnight on rustic trailers on the site, and join paleontologists in the field. Working side-by-side with scientists with the backdrop of the Andes Mountains, it is truly an once-in-a-lifetime experience. After a hard day鎶?work under the intense desert sun, you can enjoy a meal at an Argentinean asado under the Patagonian stars.

Anger is a vicious cycle

Ridding yourself of anger may sound easy to some people however it takes a lot more than reading a book or taking a class to truly live anger-free. No one can do it for you, so one mustn’t look outside themselves for solutions but search within instead. The biggest problem is that anger is a vicious cycle. Let me explain. If an individual is angry, odds are that person does not want to try anything new. They blame others for things that are their own fault and believe they know all they need to know. (I was one of these people for decades). If a person is unwilling to try new things and believe they “know it all” already, that person will miss out on trying the very thing that can rid them of their anger. If you don’t try something new you won’t get rid of your anger and if you are angry you won’t want to try something new. In addition to that (if that weren’t bad enough) one angry moment leads to another angry moment. Anger doesn’t fix things it just leads to more anger. Anger is like fire, it spreads if not put out quickly and efficiently. Anger is addictive. After you’ve been angry for years and years of your life, you will feel awkward and uncomfortable when you finally make it for even a few days without being mad. At some point, you may even want to go back to being mad because it is where you feel comfortable. And there’s the cycle: anger is addictive, leads to more angry moments and makes it nearly impossible to try something new. If you can figure out how to break the cycles, you’ll find an end to your anger. At some point, maybe when you hit your all-time-low or “rock-bottom,” you’ll be willing to do anything and everything it visit our website takes to move on, grow and progress as a human being. At some point, you’ll have to save your own life by being flexible and open minded. Keep in mind that the definition of insanity is doing the same thing over and over again, expecting different results. One cannot make progress when one refuses to change. Many people do not like change. I say “Bring it on!” Change is moviestarplanet hack cheats necessary and you may even find you like the change better than “the old way.” So if you are angry, wondering why you can’t shed those terrible thoughts and feelings, try, no rather, dare, to do something new. If it doesn’t work, try something else. But keep going, until you do find that one method, that one strategy that helps you live anger-free. Force yourself to break the cycle. It isn’t easy. Nothing in life worth fighting for is easy. But if you want it bad enough, you’ll find a way. The exciting news about this concept is: Check our website one day anger-free will lead to two and two will lead to three and so on. Today, I know that the longer I go anger-free, the less likely I am to get mad in the first place. Chronic, unyeilding anger can be a symptom of depression or some other form of mental disability. Don’t be ashamed or embarrassed-it’s not your fault. You didn’t go to Wal-Mart and buy a box of bipolar or antisocial behavior. Mental illness is due to chemicals in the brain and some anger can be due to “unrealistic expectations” of yourself and others. Anger is not due to only one thing, but usually many factors combined. It is up to each individual to one, admit they have anger issues and two, do whatever it takes to get rid of it so it doesn’t keep destroying your relationships. Much peace and happiness to you all.

Alternative Medicine Science- Emerging Career Opportunities

If we look at the current scenario, the method of treating different disease by making the best use of alternative medicine science has been increased. In recent times, many people have started using alternative medicine for curing their disease. In this article learn about the various fields of alternative medicine and career opportunities available for study in alternative medicine institute settings through different distance learning or correspondence education programs.
The use of plants for healing and curing different disease is not new. It is an ancient medical science, popularly known as alternative medicine science and counted among the most widely known therapies. Today the alternative medicine is considered safer, natural, and inexpensive. It is one of its own kinds of medical science that is primarily based on the medical traditions and focus on the curing based on capabilities of herbs and different other natural elements. In addition to this, the key feature that makes this medical science different conventional method is basically it empowers patient to prevent disease, instead of having to share this site rely exclusively on a medical professional. It majorly emphasizes on the patient’s entire internal condition, along with the state of mind and emotional balance.
Today if we look at the current scenario the method of treating different disease by making the best use of alternative medicine science has been increased. In recent times, many people have started using alternative medicine for curing their disease. In fact, as per the recent survey conducted by the National Center for Complementary & Alternative Medicine of the United States, it has even been revealed that near about 36% of Americans are using alternative medicine. As a result, in the last few years, many career fields in alternative medicine science have emerged at phenomenon pace. Today there are many fields of alternative medicine and career opportunities available for study in alternative medicine institute settings through distance learning or correspondence education programs. These mainly include:
• Acupuncture- In alternative medicine science acupuncture is truly a very rewarding career. Its effectiveness has been proved in many treatments and today it is practiced at many part of the world. It is thousand years old treatment procedure and has a very good career growth potential. In fact, today it is one of the most requested forms of treatment in the fast-growing field of alternative medicine science and holds promise as one of the share our website key modalities to be used in current and future integrative medical settings.
• Massage therapy- Massage therapy is another field of alternative medicine science that too offers enormous growth opportunities. It is one of the few professions in alternative medicine science that too offer lucrative income and rewarding career growth opportunities. All you need is to get in good alternative medicine institute and enroll in alternative medicine program focused on massage therapy. Today this field is estimated that the career field will continue to grow at a faster than average rate over the next several years.
• Herbal medicine- With the demand for alternative medicine on the rise, the herbal medicine is another field that further provides a variety of opportunities in different professional fields including positions such as herbalists, natural healing practitioners, Ayurvedic practitioners, and related fields in iridology.
• Naturopathic medicine- Naturopathic medicine covers every aspects of family health from prenatal to geriatric care, with a special focus on whole-patient wellness. The prospect for making a prosperous living in this field is extremely very excellent for the foreseeable future. The key feature that is making a career in this field different from other is it focuses on getting at the causes of disease, instead of merely treating the symptoms of disease.
• Indian Ayurvedic medicine- Ayurveda is yet another form of alternative medicine from India that has gained enormous hill climb racing hack ios popularity. Today making a career in ayurvedic medicine too has its own rewards. An ayurveda practioners can be self-employed or may even work at established private practices or wellness centers where different forms of alternative medicine are basically used in conjunction with modern medicine.
• Traditional Chinese medicine- Careers in Chinese medicine are much diverse and include various healing arts professions like Chinese medical massage therapists, acupuncturists and Chinese herbalists. However, depending on the time you would like to invest in achieving, you should examine the proper alternative medicine program or course that can meet your aspirations.
These are some of the top emerging career options in alternative medicine science that has gained wide popularity and in next few years each of them are going to gain more reputation.
Indian Board of Alternative Medicines (Internationally Recognized Legally Constituted Largest Institution) is one of the largest open international educational academies and a premier institution in the field of alternative / complementary medicine and health promotion conducting distance learning alternative medicine courses () and alternative medicine programs (), duly incorporated under Act XXVI of 1961 (Regd. No. S/68765 of 1991-1992) of the Government of West Bengal based on the Central Government Act XXI of 1860 and the Literary and Scientific Institutions Act of 1854.

Attracting Robins To Your Garden

A popular misconception about robins is that they don’t migrate for winter. True, they commonly found around the United Kingdom during the winter months when the majority of other species are nowhere to be seen, usually fled to the less hostile climates of Africa and Europe. Strangely enough most Robins do migrate, covet fashion hack tool at least as far down as Europe. The reason we see so many is that robins native to Northern countries like Norway are migrating south west to the United Kingdom.


Robins love insects and mealworm, and in the summer will turn up to find any bugs hanging around the garden. In the winter these are absent, so buying live feed is a sure-fire way to attract them in winter. A leaf pile can also be productive. Worms will be attracted to it, and in turn bring in more hungry robins.

They love the normal moviestarplanet hack tool online nuts and seeds that are appropriate for most birds. They’re fairly tiny in size, so chopping or grating the nuts first will help ensure they can eat everything you put out. Robins are also a fan of berries, and if you don’t have any winter-blooming fruit bearers handy then try throwing out a small amount of fruit cake. They’ll enjoy the flavour and find it filling enough to sustain them in the winter.

You should never feed birds milk, it can result in serious stomach trouble or death. Fermented dairy can be fine though, grate a little cheese with your nuts and robins are more likely to come to your garden to feed.


Robins love to bathe. The sound of running water will attract them, as birds can recognise the noise from large distances and will actively seek it out. So a running water feature is a must for people hoping to bring them in. A bird bath will keep the creatures interested, offering an opportunity to get their feathers in order and drink.


If you notice robins in the garden and want them to stay longer giving them space to nest is ideal. But unlike many birds, robins are not cavity nesters. They won’t take up residence in your bird house, the best you can hope for is they plant a nest on its roof. Instead provide a safe flat platform about ten feet up, and place it sturdily between two tree branches. This is their preferred nesting location, and finding an already suitable location will be a welcome convenience for most robins.

Get Started

Robins are colourful, cheerful, and provide a wonderful song to liven up the dreary winter period. Follow these few guidelines and you should have no problem getting these wonderful birds to stay a while for the colder months. A good amount will be here already, so get started and see how many you can attract.

Steroids and Penis Sensitivity: An Unhappy Combination

While men might choose to pump iron and get buff for all sorts of reasons, many people do so because they’d like to attract a mate. Rippling muscles are generally considered attractive, so it’s reasonable to expect that an exercise routine could have a positive impact on a man’s sex life. If that man enhances his weight workouts with steroids, however, he might experience some nasty side effects that impact his sexual performance. In fact, he might find that his penis is less sensitive than it’s been in the past. Recovering might mean putting down the ‘roids and attending to good penis care moving forward.
Steroid Basics
The steroids that weightlifters use to enhance their muscles are typically made with synthetic forms of male hormones. Pumping the body full of these chemicals can cause the muscles to swell and a feeling of power to increase, but the body might interpret all of these signals with alarm and it might begin to work hard to correct what it sees as an imbalance.
For some men, this might mean that

* the body begins to produce low levels of male hormones;
* hormone receptors that are involved in regulating male function are turned off;
* The cells might also release compensatory chemicals, including chemicals associated with feminine characteristics, as it attempts to re-regulate the body’s systems. These additions and modulations can wreak havoc on a man’s sex drive, and it’s not uncommon for men who are abusing steroids to experience periods in which they have no interest in sex or who cannot achieve a climax when they do have sex. Some men even click this website experience reduced sensitivity while they’re taking high levels of specific steroid medications. The additional hormones and the body’s corrective cycles are to blame, but it can be disaster for a man.
Bad Choices
Some men who have steroid sensitivity problems react by engaging in extremely long sexual episodes that might seem fun but that can leave penile tissue:

* Red
* Raw
* Chafed
* Blistered The recipient of click great website these marathon sessions of subway surfers hack online free attention might be similarly injured and uninterested in a repeat performance.
Some men who have reduced sensitivity respond by taking yet higher doses of their drugs or looking for new combinations of drugs that could restore their health and vigor. While this might be helpful in the short term, again, the body tends to adjust when presented with this kind of chemical stimulus. DIY solutions aren’t helpful as a result, as the body will always look for ways to create equilibrium.
Good Options
Since steroids can and do cause such nasty side effects, men who use these drugs might need to work with experts in order to conquer their dependence and move forward with life in a more healthful manner. For some, this might mean tapering off to smaller doses until they’re taking none at all. For others, this might mean a cold-turkey approach followed by talk therapy. For yet others, working with a community of former addicts might be key to stopping the steroid cycle. No matter the path the man takes, however, he might need to do a little work in order to get penis sensitivity rates back to normal.
Focusing on sensational mapping can be very helpful for men with low sensitivity rates. Men can ask their partners to assist, and in each session, the man can try to map where a partner’s touch lands on the penis. Each touch and each thought reminds the brain to map the penis and stay attuned to its signals. In time, a man might have all the feelings back he thought he’d lost, as long as the steroids are gone.
A penis health creme (health professionals recommend Man 1 Man Oil) may also be helpful. These products can soothe the damage caused by long sex sessions, and the emollients and vitamins can help to nourish the skin and ensure that touch and pressure receptors are working as they should. When the man is ready for sex once more, his equipment will also be up to the task.

Sticky e-Situations

If you are anything like me, you are spending more and more hours in the workday at your computer. Perhaps, you are out and about but sending and receiving messages via your hand-held device. Communication in today’s work world goes beyond the face-to-face interactions or even the telephone contacts of the past.
We zip off more and more emails and texts than ever before. David Shipley and Will Schwalbe in their book, Send, tell us that the Bush Administration turned over 100 million emails to the National Archives in contrast to 33 million from the Clinton Administration in 2001. Most of us don’t need statistics to tell us how much we depend on email to conduct our daily businesses. In fact, a large telecommunications company initiated a weekly “no email” day similar to the “casual” Fridays. At first the staff balked, but after the first day, they enjoyed not having to deal with email. In a poignant example, one staff member contacted another by telephone. During their conversation, they realized that they worked in the same facility; and after a bit longer time, they realized that they sat a few cubicles away from one another. These realizations demonstrate for us that we have become overly reliant on email and other electronic communication.
Before we step back and examine the sticky situations that evolve from the email explosion, we must look at when it is appropriate to email and when another form of communication serves us better. In addition to examining email in this fashion, we must also consider Instant Messages (IM’s), text messaging, and all other forms of e-communication.
One of the biggest problems with e-communication is the “send” button. As soon as you hit that button, you cannot turn back. Furthermore, e-communication prevents us from judging a reaction to our message. Via countless nonverbal messages, we pass along our feelings and the underlying intent of the communication. When we say to a colleague, “The boss should see this report,” do we mean should, meaning the boss needs to see it, but don’t send it for goodness sakes! Or, do we mean, he should get the report, and yes send it, like, now! Are we joking? Are we being sarcastic? Are we deeply affected? We cannot convey any of these feelings through e-communication where our world gem codes cheats online the risk of misunderstanding skyrockets. Yet, more and more of us are writing notes to colleagues, clients, subordinates, and bosses and expecting those one-way communication notes to convey meaning.
How can we take advantage of the amazing convenience of e-communication and avoid the risks of miscommunication?
Choosing the right kind of communication
When we look at communication of all types, we must evaluate the medium in which we communicate. In the past we had fewer choices, namely face-to-face, telephone, or written letter. For years people wondered about the best time to use each of these media. Clearly, when we had something urgent to convey or when we wanted to make our message particularly personal, we chose a face-to-face interaction. When the message was less personal, we moved down the continuum to telephone communication and finally to the least personal, the business letter. After years of struggle, that is, where we sent letters when we should have called or where we called when we should have communicated face-to-face, we finally figured it out.
Today, however, we have many more choices and those sheer numbers add to the confusion around what to do when. For example, a letter no longer seems impersonal. In fact, because we get so few letters or hand-written notes, we take notice when one comes across our desk. We appreciate the time it takes to actually put a letter in an envelope and attach a stamp. These efforts suggest something much more meaningful than it did in the past. The telephone call, which used to be more impersonal, has become an “interaction.” Indeed, we’ve reached a new crossroads in communication where we must decide on a medium for our message not based on convenience alone but based on purpose and intent.
When to use e-communication
• When communicating with a large group of people.
• When communicating simple, direct, clear facts, e.g., “The meeting is at the main entrance to the hospital at 5 o’clock.”
• When only one or two responses will give you an answer; not when trying to reach a complex decision.
• When communicating across continents or great distances. (Although telephone services, such as, Skype, have become so inexpensive, that phone contacts, too, can be an alternative to email if distance is the only obstacle.)
• When setting up a telephone appointment or a face-to-face appointment.
• When including a link to an article or blog you think someone might enjoy reading.
• When you do not want to interrupt the other person. For example, when the other person is in a more information meeting, on an airplane, attending a wedding or funeral or otherwise unavailable by telephone.
Texting and IM’s
• Texting is a great alternative to cell phone conversations in public. Who wants to listen to you set up your big presentation or purchase your car?
• When you need an instant response. But, how often do you really need an instant response? Here are some examples where an instant response might be necessary: you are lost and need to get to an important meeting; your flight was cancelled and you need to contact others before they depart their cities; documents were not received; you need to locate your teenage daughter.
• When you know the other person is unavailable by email or cell phone and it’s the best way to send a short message.
• When your boss refuses to communicate in any way except texting.
As we wrestle with the appropriateness of which form of communication to employ when, we find ourselves facing more and more confusing, sticky e-situations. The next time, before you hit that send button, ask yourself, ?Is this the best way for me to communicate??

Tips for Achieve Your Highest Potential and Improving Yourself at This Time of Year

Despite what many people think, the theme that runs through the Jewish High Holy Days of Rosh Hashanah and Yom Kippur, the New Year and Day of Repentance, has less to do with the concept of “sin” as we typically think about it and more to do with goal setting. The word for “sin” in Hebrew, chet, comes from archery and means a target or mark. At this time of year we are looking at the targets or goals we set for our own self improvement last year and if we hit the mark. Did we covet fashion cheats hack reach our highest potential? Did we improve ourselves?

Thus, the theme of the holidays really is quite universal and applicable to anyone. It revolves around reviewing old targets, correcting targets we didn’t hit, setting up new targets, and improving our aim so we hit more bull’s eyes in the coming year. This represents a self-improvement and personal growth exercise. Here are some tips to help you perform this exercise successfully during the High Holy Days, during the secular New Year or at any time of the year.

1. Just as an archer needs to practice hitting the bull’s eye, improving ourselves takes practice. It takes effort and conscious intention to accomplish this. So, spend time practicing.

2. When you evaluate your aim from last year, ask yourself why you are or click more details are not hitting the bull’s eye? This will not only give you an idea of why you aren’t succeeding, it also will give you an idea of why you ARE succeeding in some cases. The latter provides a map to follow for future success.

3. List the reasons why you don’t hit the mark. Then figure out ways to eliminate these issues. This will help you hit more bull’s eyes.

4. Start the process of t’shuvah, which means return or turn in Hebrew. Return to your best self and then turn towards your goal. Who are you really? If you could be your best self, who would that be? Spend sometime answering that question, and then maybe create a vision board of your best self. pirate kings hack 2017 Also take action steps to allow your self to unfold into the person who has reached their full human potential. We all fold up and become small for many reasons, hiding who we really are and who we can be. Unfold! Let people see every facet of who you are. This will help you hit the mark more often and will connect you to yourself and to God, which also will help you hit the mark.

5. Don’t just set the same targets over and over again. Be sure your targets are really the ones at which you want to keep aiming. Then, when you have a few targets you really want to hit, for each one, list a few things you can do to move you closer to hitting a bull’s eye, to achieving that goal. And write an intention statement to go with it. (“I intend to hit my target of…”)

6. Discover what stops you from hitting the mark. Be really honest with yourself about why your aim off. Is there a reason you don’t want to hit the target? Ask yourself, “What’s the payoff for not hitting the target?” You might be surprised at the answer.

You don’t have to be Jewish to complete this process, nor do you have to do it once a year. Do this process as often as you like. Do it whenever you like. You can do it once a year, twice a year, or quarterly. It can be a monthly to-do item in your Day Timer. And make sure your targets include things that aren’t just about tangible, physical real-world things. Include a few spiritual targets as well.

Anger & Aggression in Everyday Life

A young man, who had suffered with trauma following a road traffic accident came for treatment. One of the unusual experiences that his wife described related to his behaviour in sleep. She had noticed that if she was to touch him, even inadvertently when he was sleeping, he would lash out with anger. On waking up he would not remember what happened during sleep. When the relevant anger causing issues from his past were addressed, his wife reported a noticeable change in his behaviour.
Another young man was more details having a difficult time with his girlfriend. They would have rows on trivial matters. They tried to resolve the matter many times, but it did not work. He was encouraged to address his suppressed anger with his mother by expressing it in a controlled way. The rows then stopped. The relationship with the girlfriend improved subsequently.
If a child shows strange or cruel behaviour to animals or younger children, it warrants concern. It is a sign of repressed anger. If not addressed, the child will grow up to be a problem adult in the community.
A middle aged professional once complained for an excessive sexual drive. His sexual activities and fantasies were alarmingly aggressive. From the world’s viewpoint, he was successful in many ways. He was an unhappy individual on his own. Dealing and addressing his anger issues helped him immensely and his behaviour changed to his own and others’satisfaction.
Anger can manifest itself in many forms. A mild variety of it is called ‘annoyance’. If it is intense and is not expressed, it is termed ‘resentment’ when it is directed towards others. When very intense and projected out it is termed as ‘rage’. People can get carried away in the semantics of how to describe anger. The bottom line is that when the anger is suppressed the person develops a low threshold for tolerating stress and may either continue to hold back or act out suddenly and explosively to cause damage to property, relationships or to own or others’ lives.
Someone carrying low threshold of anger will have a ‘short fuse’. This is a learnt behaviour. ‘Short-temper’ or a ‘short fuse’ describe various levels of learnt responses to everyday situations in life. The angry responses are learnt from the environment in which a person was brought up. The more suppressive the environment in which they live, the more anger a person will carry.
On the softer side, bullying and harassment in the work place are signs of repressed anger. The other name given to it is ‘work stress’. When an employee is harassed, both the perpetrator and the victim become angry as a result of the experience. The perpetrator is shadow fight 2 hack online likely to be controlling and may be a victim of anger themselves.Violence in the marital relationships is due to repressed anger too.
A few years ago, in the Unites States, a young man had killed many students and teachers in school. The academics wondered what had gone wrong with the boy, who seemed to have a normal upbringing. He came from a background in which he did not have any opportunity to release his anger in a constructive manner. The boy also blitz brigade hack killed himself in the incident. His repressed anger resulted in damage to many families, including his own.
In Dunblane, in the UK, a physical education teacher did the same. He lived alone. No one knew much about him till he killed many students. He had no record of any major problems. The reason was that he continued to carry the anger within himself till he exploded. It caused an immense damage to the community.
Unexpressed anger causes damage to self, family and community. It needs to be expressed in a contolled way.

The blessing of Sunshine vitamin – Vitamin D

A beautiful face, strong physique, beautiful smile and an erect posture are the most desired characteristics of beauty in humans. However, these are not always gained through a stroke of luck, instead earned by a long term investment in health. Fresh food that provides you vital nutrients and vitamins in the right proportion helps you achieve good health. Vitamins not always are present in high amounts in every food that you eat. They vary from one food to another. Also, some vitamins are synthesised in the human body (e.g. vitamin D).

What are Vitamins?
Vitamins are organic (carbon containing) compounds that are essential for normal growth and nutrition. visit more information They are required in small quantities in the diet because they cannot be synthesised by the body. In short, vitamins are organic substances required in small quantities by the human body for smooth functioning of many processes and to prevent diseases caused by the lack of it, such as pellagra, scurvy, rickets, beriberi, among others.

Classification of Vitamins:
Vitamins can be classified into two main categories: Water Soluble and Fat soluble

* Water Soluble Vitamins – Vitamin B and Vitamin CWater soluble vitamins refer to those that can be easily absorbed into the blood stream and quickly get eliminated through urine.

* Fat Soluble Vitamins – Vitamins A, D, E & KFat Soluble vitamins, as the name suggests, are absorbed in the fat tissues only. These vitamins can be stored up to several days inside the body and therefore excess of the same may be toxic.

Vitamin D is an extremely important vitamin not only for beautiful skin but also strong and healthy bones and overall health and immunity. It is estimated that 1 billion people worldwide suffer from vitamin D deficiency, which makes it important to know what vitamin D is, how to know if you are lacking this vital vitamin, and what you can do about it.

What is Vitamin D?
Vitamin D is a fat-soluble vitamin. It is the only vitamin that can be produced in the body on its own, making it more of a hormone than a vitamin. It does so when your skin has required amount of direct sun exposure, and it can also be found in some food sources.
Once your body takes in vitamin D, chemical processes in your liver allow it to be absorbed into your blood. Your blood then directs it through your tissues and in your kidney where it turns into activated vitamin D, also known as calcitriol. In this activated form, it now supports the calcium supply and absorption by your blood, bones and gut, and helps the cells in your body grow and function properly.

What is its role?
Vitamin D serves several important functions in the body. These include:

* promoting calcium absorption
* maintaining normal calcium and phosphate levels
* promoting bone and cell growth
* reducing inflammation
When do you know you are deficient?
Several factors contribute to the rising incidence of vitamin D deficiency. These include:

* wearing sunscreen (sunscreen blocks the sun’s ability to stimulate vitamin D production)
* not spending enough time outdoors
* having darkly pigmented skin, which won’t absorb the sun’s rays as well
* exclusively breast-feeding babies for prolonged time periods
* being obese, which raises your vitamin D requirements
Some people are born without the ability to process vitamin D. Other people have medical conditions that keep them from digesting vitamin D well.

Vitamin D deficiency doesn’t always cause symptoms. When check here it does, some of the symptoms may game of war fire age hack cheats tool include:

* difficulty thinking clearly
* bone pain
* frequent bone fractures
* muscle weakness
* soft bones that may result in deformities
* unexplained fatigue
What are the best sources?
The best sources: dairy products, egg yolk, beef liver, fatty fishes like tuna, mackerel.

Why is Vitamin D screening needed?
Vitamin D screening involves analysing the levels of vitamin D in your blood. If you are ‘D’eficient, or cannot synthesise vitamin D on your own, this puts you at a higher risk of having deficiency related complications.

Having a simple Vitamin D screening will help your clinician discuss it with you and suggest some dietary changes along with D-supplements.

Adequate vitamin D levels are important for children under five, pregnant women and breast-fed babies and infants.

Vitamin D deficiency is common and some individuals are particularly at risk:

* Those over 65
* Those suffering from kidney, liver or gut issues
* Black or Asian individuals
* Those with bone-metabolism issues
If you suspect vitamin D deficiency or if just want to find out what your vitamin D level is, then book your same-day IPSA Medical clinic vitamin D screening online or call your nearest IPSA Medical clinic.

Tips For Network Marketing – How You Can Help Your Downlines

MLM is not about being a one-man show. Rather, it is important to instagram followers cheats tool online work as a team. Do your downlines need help? You need to remember that some of them may have absolutely zero experience in MLM and hence it is important to help covet fashion cheats hack them out. In this article I will give you some tips for network marketing, so by the end of it, you should have a better idea of how you can do so, and in turn boost your team’s performance. Without further ado, let us get started.
Tips For Network Marketing – Provide A Marketing Strategy And Promote Goal-Setting
For a start, you should give your downlines a marketing strategy or system that is easy to follow. This will cater more to the newbies who know absolutely nothing about MLM. Make sure that the strategy that you give them has step-by-step instructions so that they will not end up lost. The last thing you want to happen to a complete newbie is for him or her to get lost and confused.
While you give them a strategy to follow, you also need to ask them to set their goals. What do they want to achieve as a distributor in the company? How do they see themselves 5 or 10 years from now? If they were the top distributor in the company, where would they see themselves? Would they be sun tanning on the beach or enjoying a holiday cruise?
Allow them to set realistic goals for themselves. It will be these goals that motivate them to want to be successful in the company.
Tips For Network Marketing – Skill Training
The next thing to take note of is, not all of your downlines may be equipped with the relevant skills to be successful. This is where training comes in. MLM is love this information all about building each other up and improving not just yourself but your downlines too. If your company has training meetings and seminars, be sure to ask them to attend those. Even if you think that they already have the skills that they need, it would not harm them to send them to those meetings and seminars.
Tips For Network Marketing – Follow Up
After you have trained your downlines and given them a strategy to follow, you need to follow up with them. Let them know that “we are all in this together”. This builds up a cohesive team spirit and could also motivate them. Regularly remind them of the goals which they had set and continue to spur them on.
I hope you have a better understanding of how you can help your downlines. I also hope that you will apply these tips for network marketing in your own business. May you and your downlines be successful in your ventures.